Midwife Tip: 5 Healthy Benefits of Playing Table Tennis

You need to have a pastime activity away from your normal daily routine. It not only gives you the chance to unwind but also allows both the body and mind to relax. It could be games like table tennis or listening to music or going to a gym among others. What you need to understand is that it has to be something you love and enjoy to get maximum benefits.

Look at the life of a midwife; this is one person who has no definite schedule since it is a job that has so many emergencies.

Have you thought of playing table tennis as you wait for the next emergency case within the midwife hostels? This is a game that has many health benefits that complement the life of a midwife. It will not jeopardize the midwifery work instead it will enhance his/her productivity. There are many physical and mental health benefits one achieves when playing table tennis. Some of them include

  • Boosts one’s acuity
  • Burns calories for it is a workout
  • Enhance team building as well as the social skills
  • Improves one coordination for both the eyes and the hands
  • Sharpens one brain
  • Takes care of the body reflexes

There are many challenges that a midwife goes through in the process of bringing life. Every birth is a new experience. It means that the midwife has to have a sharp brain to make a prompt decision since any small negligence can be fatal.

Playing table tennis complements hand and eye coordination that is very important when it comes to coordination of the birth process. You have to guide the woman to use pressure and strength to make sure they have a successful birth.

At the end of all these work-related stresses, they need to play tennis to relax the body and mind; Table tennis is a brain game which means that they can get better sleep to start a new day with freshness.

There is a lot of reflex action that tale place in the childbirth process. These reflexes are enhanced while playing table tennis. The midwife understands the correct position to hit or receive the ball to get a win or avoid a fall. This is something that you learn as a result of the repetitive activity that you do both at work and your past time activity.

When mentioning the benefits of table tennis you cannot fail to mention the high level of concentration associated with this game. This is a virtue that complements their work. It is one job that you cannot do when you are absent-minded or you have not put all your energy and concentration. Table tennis is a brain game that uses the hand and eye to make sure you get the best out of it.

Are you a midwife and struggle on the best past time that also acts as a workout activity? Do you want a game that will not take you away from your workplace but still gives you the chance to live a balanced life? If yes to all these questions then you cannot go wrong with ping pong.

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A Perfect Table Tennis Table for African Mothers Who Plays Table Tennis

Ping pong games have been attracting a large number of people in the recent century. An overwhelming number of table tennis supporters and athletes usually attend such games whenever they are scheduled. It is perhaps the most fascinating game so far. Both young and old individuals take part in this game. Surprisingly, African mothers are now getting into the game. Most of them play search games because they are easy to play and only requires creativity and tactics to become a winner. It is most likely that some of the African mothers are earning their living as a result of table tennis games.

However, for proper training that African mothers need, then a perfect table tennis table should be the first priority that they have to fulfill. So if you are an African woman who is willing to achieve the desired goals in your life, then you need to invest in the acquisition of the perfect table tennis. It’s a no brainer to pick this table tennis because it all depends with the pleasure you want to experience. This article informs you about the perfect table tennis that you can always have for your indoor training or even at the competitions.

The Stiga Elite ping pong table is one particular table that is absolutely perfect for African mothers. It is designed with a quick play chassis which means that you will always get switch into the game in a very fast way. It is disgusting to have a table tennis table that is so involving especially in terms of setting up the table. Stiga Elite ensures that African mothers will always stick to their training schedule because of the ease with which this table is designed.

Furthermore, it has the best sturdy steel characteristics of the apron that always makes sure that the accessories required for the game are standby. It is always good to reach out to table tennis paddles since it keeps you fully involved in the game without having to move from one place to another. This game requires total concentration while in the game.
This table is also very flexible when it comes to adjustability. It permits up to a 72-inch net to be fixed. How wonderful and enjoyable it can be to always set the size of the playing surface you want. Stiga Elite allows African mothers to choose the kind of the game they want.

Furthermore, a inch tournament top is made available to the player. A spacious space for play that this table offers permits up to four players at once to engage in a competition. African mothers require such kind if tables which will permit them the freedom they would wish for. Being restricted to a very small play surface is so disgusting. Others suitable features that this table has to include;
•Rollaway devices.
•Ping pong ball bearings.

Therefore, the Stiga Elite table will provide profound services and features that African mothers who play table tennis need. As an African mother, acquiring this table will assist you to realize your goals. It is a perfect table tennis table for African mothers.

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