Midwife Tip: 5 Healthy Benefits of Playing Table Tennis

You need to have a pastime activity away from your normal daily routine. It not only gives you the chance to unwind but also allows both the body and mind to relax. It could be games like table tennis or listening to music or going to a gym among others. What you need to understand is that it has to be something you love and enjoy to get maximum benefits.

Look at the life of a midwife; this is one person who has no definite schedule since it is a job that has so many emergencies.

Have you thought of playing table tennis as you wait for the next emergency case within the midwife hostels? This is a game that has many health benefits that complement the life of a midwife. It will not jeopardize the midwifery work instead it will enhance his/her productivity. There are many physical and mental health benefits one achieves when playing table tennis. Some of them include

  • Boosts one’s acuity
  • Burns calories for it is a workout
  • Enhance team building as well as the social skills
  • Improves one coordination for both the eyes and the hands
  • Sharpens one brain
  • Takes care of the body reflexes

There are many challenges that a midwife goes through in the process of bringing life. Every birth is a new experience. It means that the midwife has to have a sharp brain to make a prompt decision since any small negligence can be fatal.

Playing table tennis complements hand and eye coordination that is very important when it comes to coordination of the birth process. You have to guide the woman to use pressure and strength to make sure they have a successful birth.

At the end of all these work-related stresses, they need to play tennis to relax the body and mind; Table tennis is a brain game which means that they can get better sleep to start a new day with freshness.

There is a lot of reflex action that tale place in the childbirth process. These reflexes are enhanced while playing table tennis. The midwife understands the correct position to hit or receive the ball to get a win or avoid a fall. This is something that you learn as a result of the repetitive activity that you do both at work and your past time activity.

When mentioning the benefits of table tennis you cannot fail to mention the high level of concentration associated with this game. This is a virtue that complements their work. It is one job that you cannot do when you are absent-minded or you have not put all your energy and concentration. Table tennis is a brain game that uses the hand and eye to make sure you get the best out of it.

Are you a midwife and struggle on the best past time that also acts as a workout activity? Do you want a game that will not take you away from your workplace but still gives you the chance to live a balanced life? If yes to all these questions then you cannot go wrong with ping pong.

Read More

A Perfect Table Tennis Table for African Mothers Who Plays Table Tennis

Ping pong games have been attracting a large number of people in the recent century. An overwhelming number of table tennis supporters and athletes usually attend such games whenever they are scheduled. It is perhaps the most fascinating game so far. Both young and old individuals take part in this game. Surprisingly, African mothers are now getting into the game. Most of them play search games because they are easy to play and only requires creativity and tactics to become a winner. It is most likely that some of the African mothers are earning their living as a result of table tennis games.

However, for proper training that African mothers need, then a perfect table tennis table should be the first priority that they have to fulfill. So if you are an African woman who is willing to achieve the desired goals in your life, then you need to invest in the acquisition of the perfect table tennis. It’s a no brainer to pick this table tennis because it all depends with the pleasure you want to experience. This article informs you about the perfect table tennis that you can always have for your indoor training or even at the competitions.

The Stiga Elite ping pong table is one particular table that is absolutely perfect for African mothers. It is designed with a quick play chassis which means that you will always get switch into the game in a very fast way. It is disgusting to have a table tennis table that is so involving especially in terms of setting up the table. Stiga Elite ensures that African mothers will always stick to their training schedule because of the ease with which this table is designed.

Furthermore, it has the best sturdy steel characteristics of the apron that always makes sure that the accessories required for the game are standby. It is always good to reach out to table tennis paddles since it keeps you fully involved in the game without having to move from one place to another. This game requires total concentration while in the game.
This table is also very flexible when it comes to adjustability. It permits up to a 72-inch net to be fixed. How wonderful and enjoyable it can be to always set the size of the playing surface you want. Stiga Elite allows African mothers to choose the kind of the game they want.

Furthermore, a inch tournament top is made available to the player. A spacious space for play that this table offers permits up to four players at once to engage in a competition. African mothers require such kind if tables which will permit them the freedom they would wish for. Being restricted to a very small play surface is so disgusting. Others suitable features that this table has to include;
•Rollaway devices.
•Ping pong ball bearings.

Therefore, the Stiga Elite table will provide profound services and features that African mothers who play table tennis need. As an African mother, acquiring this table will assist you to realize your goals. It is a perfect table tennis table for African mothers.

Read More

Most Recommended Healthy Juices for Mother

If you are an expectant mother or you are nursing a new baby, staying healthy is pivotal. In fact, all mothers should observe a healthy lifestyle to bolster better health and that of their children. One great way to enjoy wholesome nutrition is to consider healthy juices. Fruit and vegetable juices will deliver the right amounts of vitamins and minerals to keep you in top shape. The following is a list of some of the most popular juices for mothers that are known to enhance health.

– Carrot juice
First, this juice is very delicious and many people will not have a problem taking it. Carrot juice is rich in carotene and vitamins A and E These vitamins play a major role in cleansing your liver and helping your body remove toxins. This juice will also reinforce the health of your skin, hair, and nails. Owing to hormonal fluctuations, more so due to an unstable thyroid gland; mothers may find themselves losing hair. Carrot juice helps reduce this problem while promoting overall well being. This juice is also hydrating and can give you a boost in mood and energy.

– Orange juice
This is the most recommended juice when you are looking to boost your immunity naturally. It will actively help you fight and prevent colds and flu. This juice is rich in vitamins C and minerals such as potassium. The juice will also provide you with instant energy in a refreshing manner. When you find the right oranges, this juice is highly delicious and can be consumed by every person in your home. Those who wish to boost their appetite and spark better digestion can do so with orange juice.

– Lemon juice
This is yet another great option for mothers. Lemon juice will supply your body with vitamins, fiber, folate, zinc, calcium and a host of other nutrients. Taken in the right amount, this is a great addition to your health regimen. Keep in mind that a connection has been found between lemon juice and gout. For those who are looking to treat the inflammation caused by gout in a natural way, lemon juice has the right components to reduce the problem. It can be used for both prevention and management of gout.

– Grape juice
This is an excellent juice option for people who are dealing with acidity. It can help reduce it while treating digestive disorders like constipation. It is also a great remedy to manage your blood pressure naturally. Those who are grappling with hair loss can also find relief this way. Grape juice also has been seen to help those who are dealing with constant migraines. To this and, it provides the right relaxation so that you can tap into better health. There are many other juice options that are recommended for mothers. Others include peach juice, strawberry juice, coconut water, apple juice and beetroot juice; the list is endless.

When a mother is healthy, the whole family will also be healthy. In this respect, the above juices will work to promote overall health and wellness; thanks to their many health benefits. This will mean taking fewer trips to the doctor and enhancing health in a more natural way.

Read More

A Ping Pong Paddle for Athlete Mothers

Have you been looking for some Table Tennis news?

Well, Table Tennis is a sport played widely around the world. To follow up every match is quite impossible; there are different magazines and follow up blogs that keep the viewers updated. International Table Tennis Federation has introduced a magazine named Table Tennis Illustrated in a matter of four times a year. It consists of 60 pages per story, some thrilling pictures, and headlines from top-notch players. The primary purpose of these kinds of magazines is to introduce upcoming top player and experienced player in such a manner that it keeps the game fun and fans up to date. There are some modifications made to 50 Table Tennis Illustrated’ as now the International Table Tennis Federation is looking to enhance their publications and focus would be more on Table Tennis marketing and promotion.

Image result for table tennis paddle parts

It is said to have ITTF discontinued aCITable Tennis Illustrated’ instead they have introduced 90 Table Tennis Fascination’ which has been printed in 5 other languages covering all the major ongoing and past events. Magazine which holds immense popularity among people of US is o USA Table Tennis’. USATT the governing body of all the sports in the USA releases this magazine that is the only Table Tennis magazine. BU USA Table Tennis’ has been in existence since 1970 and has large freelance community writing stories and bring the life to Table Tennis.

It has been reported to be published six times a year due to its unique content and styles that attract the readers. Its content not only targets Native Americans but it has every bit of news to keep the interest of readers like Immigrants from Europe and Asia. The content of USA Table Tennis’ mainly includes official rankings, all-ins, and outs of the game. Most importantly official announcement from Table Tennis board with the schedule of big tournaments and fixtures as well. If you want every bit of detail it’s the place for you It gives you headlines about the top players of every age and their skill/traits comparison in the game.

Well, let’s drag this discussion to the point about what are the best Table Tennis paddles(http://www.pingpongperfect.com/best-table-tennis-paddle/) for women and especially athlete mothers. Killerspin is the leader in making Table Tennis for many years which provides a wide variety of ping pong rackets.

Looking for a Table Tennis racket with the best spin?

And an adequate grip to enhance gameplay. Here are a couple of options for athlete moms as the best choice for them. Killerspin’s 517Jet Series Ping Pong’ paddles are one of the powerful rackets, as it is indeed made for beginners, intermediate and professional players. Their lightweight ranks them top of the list as it can be quickly moved around increases the game performance.

Especially in case of mothers who can have maximized performance with its less spin but rhythm to keep the game going. Its affordable price makes it an all-around good deal. Ping pong racket that makes it an excellent choice for moms who had not enough time to play on the regular basis but breaks the shackles on weekends. It is named as al7Moms ping pong paddle’ and its crafted design advances and produces beautiful experience. It is a racket for casual players, but it is made with six layers of wood and us durable. Light weightiness and a super rubber grip make these paddles another good choice for mother athletes, and it can be found in of these magazines mentioned above. aCITable Tennis illustrated‘ and USA Table Tennis’ definitely has some advertisements regarding these ping pong paddles.

Read More